How to get Rid of Man Boobs Fast:The Easiest Gynecomastia Treatment Guidelines.
Are you finally ready to learn"How to get rid of man boobs?" from someone that actually went through the journey??
Okay so lets get down to it, what if the above girl asked you for a swim?
tWould you hide away because you are scared that she and the other people around would judge you for your Man Boobs? Or would you take the plunge and get closer to her in a public place, showing your manly body that you are so ashamed of off??
Girls are staring at your Man boobs!
Your friends are making jokes of your man boobs!!
Okay so I don't know you at all, but let me share my story about me struggling with Gynecomastia and maybe you can relate.
So let me start at the beginning, okay maybe not the beginning but actually puberty.... This was the toughest period of my life - zits, growing hair in funny places and just being akward around girls. That sounds sort of normal except....
I had these sagging and womanly looking breasts and even nipples!!
I spoke with my Mom who I trusted with my life but she said it's normal and would/should go away in a few months or a year or so, that seemed like a long time.
This was me at age 13... yes those are man boobs!!
Those months turned into years and even a decade, until I started researching what I could do. I wasn't overweight but I decided to start exercising and looking at a high protein diet.
In my head this is how I looked like
(no sign of man boobs)
Things started turning and my body and chest started taking shape, but even at my lowest body fat percentage which was 13%, I still had these bee sting look-a-likes under my loosely fitted shirts.
I thought I would have to start wearing Manssiere or the moobs bra? Well if you don't do something soon you will have to wear one of these male breast bra's I thought to myself.
But the final straw was when I saw this episode of the Simpsons and Homer Simpson acting up in front of the mirror. I decided there and then that I have to get rid of these man boobs for once and all.
I did even more research and found a couple of targeted chest exercises and I focused every single training session on getting my pecks tight and looking like the manliest of chest anyone has ever seen.
Fast forward 5 years later my chest is looking a 100x better than it has ever looked and all of this from non-surgical options. I have to tell you it took effort and hard work. I had to focus on what I ate, regular chest specific exercises, taking estrogen blockers and even creams for a period of time to be where I am today.
So how does all of this help you??? Well I am basically a self proclaimed expert in the field of Gynecomastia and I want to help guys that are fighting these moobs everyday of their lives.
This page is dedicated to giving you a quick run through of what you can do and use to loose your man boobs as fast as humanly possible without going under the knife. So keep reading and you will learn a thing or two.
This is me and my wife Today
, no man boobs in sight!
You might know this or You might not, so lets start
A physical condition in men that involves enlargement of breasts, just like women, is referred to as Gynecomastia, or more popularly as man boobs or moobs. Such risk of developing this condition increases with age. Anyone suffering from this condition usually becomes the victim of teasing and embarrassment, especially when he’s around friends.
Often, people who suffer from this fall into depression, as the majority of them are growing teenagers. In fact, research reveals that almost one-third of the entire global male population experiences gyno at some point in their lives.
In teenagers, this occurrence owing to puberty changes is the most common factor, and here a wait and see approach should be taken rather that acting in haste. Furthermore, when it manifests in infants and teenagers, it can get resolved on its own, without the need of any gynecomastia treatment. The safest option is a compression shirt for teenagers as I mentioned that it will most likely go away and the shirt would just assist with the temporary embarrassment.
The condition affects men who’re primarily not overweight and most are actually in good shape with this bulge of a chest. Furthermore, some of the main causes are congenital anorchia, testicular trauma, congenital anorchia, exposure to certain household products, malnutrition, Klinefelter syndrome, viral orchitis and more.
These are variations of Gynecomastia that you might have:
Please note, there are other similar conditions that may exhibit the same symptoms as ginecomastia. However, they aren’t exactly the same. It may not be helpful if you use popular treatment methods for them. These are:
Mixed Gynecomastia– In this condition, a person although experiences breast tissue enlargement to a certain level, it occurs because of a combination of excessive fat content and mammary gland tissues. A male who’s obese and has excessive fat deposits in his body is most likely to suffer from mixed gynecomastia.
Pubertal Gynecomastia - Many adolescent males throughout the world feel extremely worried about their rapidly growing breast tissues. All these boys must take note of the fact that as many as 40% of all males at this juncture of their lives, referred to as puberty, suffer from this condition. In the majority of cases, their chests get flattened by themselves once they enter adulthood. Hence, they don’t require any specific treatment to tackle such natural process.
Pseudogynecomastia - Also commonly referred to as false gynecomastia, it is a condition which is characterized by enlarged breast tissues and men, mainly attributed to fat accumulation, rather than growth of breast tissues. Such unwanted fat accumulation, appears quite similar as regular gynecomastia or man boobs and hence the name pseudo gynecomastia.
Have you asked yourself: ''How can I get rid of my Gynecomastia in a safe yet effective manner?"
Below detailed are some effective methods that can help you get rid of your man boobs in an effective and quick manner.
Okay so lets see if there are any Gynecomastia diet recommendations that may work:
Making some dietary changes into your daily routine can have a huge impact on your efforts in ridding your gynecomastia. Try following a high-fiber and low-fat diet that helps you undergo effective weight loss over a period.
Following such diet plan and accompanying it with a regular exercise routine, will help you burn off all excessive fat deposits that stay hidden in problem areas like breasts, buttocks, and thighs. In addition, when you create a calorie deficit by following such strict diet, your body will automatically convert its fat reserves into expendable energy for keeping up with its everyday functions and tasks related needs.
Please note, a diet plan which is specifically targeted at gynecomastia needs to go far beyond than merely cutting down on saturated fats and fried foods.
You can get your daily fill of fiber by including fresh fruits and green leafy vegetables into your main meals. Food items like wild berries, cabbage, chilies, kiwi, broccoli, brussels sprouts, grapefruit, cauliflower, and apples are known to be rich in fiber.
It will always help if you take some of the Best diet pills for men that are specifically designed for your man body and that will assist your specific needs to lose weight faster than you can think in combination with a healthy balanced eating plan and this will help you lose your man boobs even faster.
You can do exercise to lose chest fat and reduce breast size naturally by lowering your fat percentage. Do as many reps as you can with a bench press as this exercise can reduce ita to a certain extent but not completely.
Furthermore, try preparing and eating all your meals at home only, so you’re aware of things that you’re putting into your body. What’s more, home-cooked meals are far healthier in comparison to the ones you have in restaurants, especially the fast food outlets.
If you’re serious about getting rid of your man boobs naturally, making such dietary changes can go a long way in accomplishing that goal.
Chest exercises for your Man boobs: Shape and build your chest fast!
Just like you do specific exercises targeted at building muscles in your thighs, arms, back etc., there are certain workouts and chest exercises for men that are specifically effective in gynecomastia treatment.
If you’re contemplating joining a gymnasium anytime soon, you will be better off consulting a qualified trainer and practicing certain exercise techniques that’ll target your chest muscles and chest fat.
In fact, some of the mild cases of man boobs can be completely cured by tightening the chest muscles through following exercise routines:
- Seated rowing – This exercise helps as it targets and firms up the pectoral muscles.
- Push-ups – Not only do push-ups tighten up the upper muscles of the chest, but also help significantly in reducing their size.
- Interval training – This type of training involves short and intense exercise sessions, alternated between exercises of less intensity. Following such training routine, you can quickly get rid of fat deposits throughout your body, including your chest region.
- Incline press – Doing incline press with a bar or dumbbells can help in reducing the sagginess of your chest and lifting up of the chest muscles. This way, although lifted, your chest muscles will appear manly.
Training to lose weight is a good start, as diet and exercise are recommended in all forms of losing man boobs whether it's surgery, exercise, creams or pills. When you suffer from gynecomastia, you should focus on upper body strengthening and toning the chest area.
Get My 5 Day Chest Program That Is Guaranteed To Work!
Inside is 20 specific exercises I haven't shared publicly!
Get my Super Secret 5 day chest workout Program Free when you sign up below!
Download Now for Free!!
Some people even talk about the testosterone to estrogen ratio and stress hormone cortisol, and the effect it has on the moobs. Well in all honesty you should consult a medical professional to test your hormone levels before and after treatment to measure the effectiveness of the treatment, as hormones like high estrogen, low testosterone, prolactin levels and in some cases the aromatase enzyme is the causing factor.
However, please keep in mind that using such upper body exercise routines without surgery or pills requires commitment and time.
You’ll have to be disciplined about them and may have to rearrange your everyday activities to accommodate them effectively.
A lot Men think that Surgery is the only "Real Solution" for getting rid of man boobs , Lets look at the Pro's and Con's of Surgery
Surgery should be your last option, after looking at all alternatives as listed in this article. The rational behind surgery is very simple: calcification and cancerous growth in your chest area are the only reasons you should opt for this invasive choice.
The Con's of Surgery are:
- High cost of specialist surgeons - most insurances don't cover it.
- Surgery is always risky i.e Infections
- Ugly scars that won't go away
- Recovery time after surgery
The Pro's of surgery are:
- Fast removal of bulky tissue
- Shapely chest as wanted when done properly
Okay so there are more con's than pro's if you look at the list above but the fact is that if you have been receiving treatment for your gynocomastia for more than a year you should consider surgery as you should then probably have to remove your glandular breast tissue.
Below we start looking at your cheaper and in some cases your more successful treatment option that is freely available online. Most of them can be ordered online and delivered straight to your door in a very anonyms way so no-one will no that your are on any treatment for your condition.
Are there any Gynecomastia medication that may help?
Okay so let's look at what is meant with medication when it comes to man boobs. Medication in the true sense can be any form of cream, serum, tablet either prescribed by a medical professional or bought over the counter.
This site will only look at natural herbal breast reduction medication for men, either in the form of a cream, serum, tablet or pill that can be bought online from reputable vendors that has built up a reputation of quality products that get results and that has outstanding customer service.
Usage of This Gynecomastia cream/serum can do the job:
People who’re disciplined enough to apply a topical cream or serum on a daily basis, and aren’t too comfortable with products that must be ingested to take effect, should opt for an effective serum or cream to lose man breast fat naturally.
When talking about such solutions, I can’t help mentioning the Gynexol Cream that is extremely popular among men suffering from the before mentioned condition. Not only does it help in burning excess fat from the breast area, it delivers tightened skin texture.
Gynecomastia cream/serum is normally applied directly onto the affected area, and its results manifest in around few weeks’ time. However, please note, the results may vary from person to person and hence there’s no particular time frame in which you may start benefiting from such treatment.
Some people may get rid of gynecomastia faster than others, depending on the severity of the problem and how diligently they’ve been following certain dietary changes. Following are some of the pros and cons associated with usage of such creams:
Pros of using Gynexol
- BuEasy availability – Topical creams and serums for this condition can be easily bought over the counter, or from a large number of online stores (if you feel embarrassed visiting and off-line outlets in person).
- Ease of use – Such gels and creams are extremely easy to use, without the need of any equipment or external help. Furthermore, you can follow this treatment just about anywhere and at any time, without even stepping out of your home.
- Non-invasive treatment – Creams/serums/gels are non-invasive gynecomastia treatment methods that don’t involve any painful and expensive procedure.
Cons of using Gynexol
- May or may not work – Although there are all sorts of creams that promise the world to patients, not all of them deliver as per expectations.
- One of their major drawbacks is that not all men can master their application techniques, resulting in insufficient absorption into the skin, thus compromising on the overall effect.
- May take time – The results may take some time to manifest as the skin may not absorb the ingredients contained in the cream/serum/gel sufficiently to carry out their task.
Check my Gynexol cream review here
Is there a natural yet effective pill that actually works?
Just like there are several weight loss pills and breast enhancement pills for women, available in the marketplace; you can buy and use pills for men and this pressing issue as well.
Consuming such medicines for moobs naturally without surgery is extremely popular nowadays as their results are comparatively better, and most importantly you don’t need to go under the knife.
Furthermore, as the active ingredients contained in these pills are consumed and processed directly by the body, you’re likely to gain more from such treatment. In the majority of cases, these pills comprise of substances which either reduce the estrogen levels and spike up the testosterone levels of the users body
The direct result, in the form of a positive side-effect, is the elimination of man breasts.
For men who are specifically interested in these breast reduction pills, rather than following stringent exercise routines or dietary habits or application of fussy creams onto their chests, Gynexin herbal pills offer the perfect solution.
See below how Gynexin compares to Gynetrol, Both are Gynecomastia Pills available on the market:
Manufactured by CrazyBulk
60 tabets per bottle
- Shapes and Flattens the chest
- Balances out Hormone levels
- Reduces Fatty Tissue in the chest
- Weight loss agent
Manufactured by Zudker Group
60 Tablets per box
- Reduces Fatty Tissue in Breast
- 99% of reported reduction of their moobs
- Balances Excessive estrogen Levels
- #1 solution on the web that get results
Shhh but here is the secret behind its success
These pills have an impressive 99% success rate when using it correctly. Created with ingredients such as:
- Scaleorides - helps in boosting testosterone levels and decreasing estrogen levels.
- Guggulesterones – A catalyst that intensifies the fat burning process.
- Green tea extract - Acts as a fat reduction facilitator, apart from lowering the bad cholesterol levels and reducing the bad fats.
- Gynexin Alpha blend - A proprietary formulation that features a unique blend of chemicals specifically effective in targeted treatment.
- Chromium picolinate – Stabilizes the natural metabolic rate and helps in burning body fat.
- Theobromine cacao – Caffeine like substance that lowers the blood pressure and stimulates the heart via dilation of the blood vessels.
Gynexin helps in reduction of both the breast size as well as cutting down the fat cells present inside the breast tissue of the patient. The recommended dosage of at least 2 pills per day can go a long way in tightening up your torso in as less as three weeks’ time.
It will not hurt the cause to have a fiber diet and make use of whey protein to build muscle whilst the herbal pills do their job, it has been proven that this combination gets quicker results compared to a single agent alone.
Below you can see some of the many testimonials of real users of Gynexin, this is no fly-by-nite organisation as they have been market leader for the last 8 years.
See some real testimonials from guys using Gynexin
Just wanted to add a quick note with my re-order of Gynexin. I was very skeptical when I found your product on the internet, but you made me a believer. I've been serving in the military for almost 3 years now, and thought that when I enlisted I would be whipped into shape and lsoe my extra body fat. Since basic training, I lost fat alright, but not my chest fat. Since gynecomastia surgery is considered cosmetic/elective and deemed unnecessary. I am not able to have surgery while I'm in the service. So I thought what the hell I'll give your product a shot. It didn't take long, I only got a three month supply, and what a difference. I'm very active with training, so I think that helps me with quicker results. Regardless, it works for me. Thanks again
Ft. Bragg. NC
I had suffered from Gynecomastia for 3 years before I started taking Gynexin Alpha Formula. My breats are NOW back to normal after a 5 month treatment. This is an incredible product. I know so many men who should be taking Gynexin. I have recommended it to my oldest brother. Expect an order from him.......
WOW, I'm super impressed with your product. I used anabolic steroids in my early years and ended up with Gyno. I've alsways wanted to get surgery, but I had a bad reaction to the anesthesia one time.... so I was avoiding surgery. Gynexin is working great for me. Thanks again.
San Pedro. California
The best thing about Gynexin is that it WORKS FAST. My chest is now ripped. There are no signs of my old man boobs. I'm so glad I was referred to your product. This supplement will make such a difference in so many men's lives.
Why Gynexin Alpha Formula is highly effective as a Gynecomastia treatment option?
It is the better absorption of ingredients contained in such pills that make them an excellent treatment option. Their fast absorption rate facilitates the distribution and utilization of the ingredients contained in them in the best manner possible.
Such reduction pills work best for men who:
- Don’t have the required finances or mental willingness to go in for expensive breast reduction procedures like surgery.
- Don’t have ample insurance cover to fund their surgery cost. Please note that many insurance companies refuse funding such procedures citing the reason that they’re cosmetic in nature.
- Are determined concerning their daily fitness routine and calorie intake, specifically for the purpose of improving their metabolism and burning body fat.
- Are looking specifically for an effective alternative, to get rid of man boobs naturally without surgery
They're not the ideal solution for men who:
- Are looking for overnight results, like the ones delivered by cosmetic surgeries.
- Are looking for customized reduction, as is often opted by celebrities.
How are natural supplements like Gynexin different from prescribed medications?
Many people believe that they’d be better off consuming prescription drugs than opting for over-the-counter natural reduction pills like Gynexin, as the former are directly prescribed by qualified doctors. However, if you look closely, you’ll see that such natural formulations are so effective and safe that they can easily rival or even better the expensive prescription medicines.
Talking about Gynexin specific, it comprises of all natural ingredients that target the fat cells of the body (especially the ones in the breast tissue) and reduce the body’s lipids to negligible levels. Furthermore, such herbal/natural formulations don’t have any harmful side effects and body responds to them all the better.
Whichever treatment method you use in the end, your decision should ideally be based on the following factors:
- Whether you’re willing to incur the cost and possible side effects of expensive breast reduction surgery?
- How desperate are you to loose your man boobs?
- Are you willing to follow stringent diet plan to get rid of gynecomastia naturally?
- Do you have the required will to follow a daily exercise routine to fix your condition?