5 Foods That Destroy Testosterone: Avoid Them At All Cost!
You may not know it, but there are certain foods which can make your testosterone levels plummet to the ground. In this article you are going to discover the 5 most damaging foods for your testosterone, so you can avoid them at all cost!
#1 – Refined Vegetables Oils:
We are not talking about the healthy and testosterone-friendly oils:
1. Coconut oil
2. Olive oil
3. Avocado oil
They are excellent choices for cooking and for consumption in general. We are talking about the ones most people use to cook at their homes:
1. Corn oil
2. Sunflower oil
3. Canola oil
And the list goes on. These are incredibly damaging for your T levels, and unfortunately, this is what most people use to cook at their homes due to their low price, and this is what most restaurants use as well.
But why are they a bad choice? Let’s analyze the facts:
1. Most oils of this kind are loaded with polyunsaturated fatty-acids, which are known for reducing testosterone levels
2. And most of the time, these polyunsaturated fatty-acids are nothing more than omega-6, which is terrible for this hormone
If you want to optimize the production of this essential hormone, then you better stay away from vegetable oils high in polyunsaturated fatty-acids, because they are the enemy.
#2 – Soy:
What’s wrong with soy? Well, it is one of the worst foods for your testosterone. But why does it happen? In order to understand it, we have to talk about phyto strogenic isoflavones.
They are present in high proportions in soy beans, and they are noxious because they activate estrogen receptors while interfering with the function of androgen receptors, and this is the perfect recipe for disaster.
Moreover, it also interferes with the normal functions of the thyroid by blocking the absorption of iodine. And this is relevant, because if the thyroid doesn’t work normally, then this will affect your testosterone levels.
Stay away from soy. If you want high and healthy T levels, then you better stay away from it.
#3 – Simple Sugar:
Want to boost testosterone? Cool, simply cut sugar and you will make a great advance. Simple sugar – formally known as Monosaccharides – is present in nearly every refined food out there: Candies, soda, pastry, etc. Fruits also contain it, but fruits come along with fiber and great micronutrients, they are a real food, so they don’t represent a problem at all.
To put it in simple words: The body transforms simple sugar into glucose, doesn’t matter if it’s fructose, galactose or glucose. It triggers the release of insulin, and it’s been proven that high concentrations of this hormone are a real testosterone-killer.
If you want to keep this important hormone in optimal levels, then take it easy with sugar. The more you consume the worse it will be for your testosterone.
#4 – Flaxseed:
How so? At first one can think that flaxseed products are good for healthy because they contain a great concentration of omega-3. For women it can be fine, but for men it’s a completely different scenario.
Meanwhile it’s true that omega-3 is great for the body, that’s not the unique thing flaxseed products contain, because they are also rich in lignans, and these compounds are damaging for your testosterone because they are very estrogenic.
But their negative effects go beyond that, let’s look at the following facts:
1. Although there are controversial views on Dihydrotestosterone – which is considered the most powerful version of testosterone – it’s true that lignans block the action of 5-a reductase, which stops testosterone from transforming into it.
2. If you check this study, you will see that it causes testosterone to bind in the enterohepatic circulation, which causes its posterior excretion. It doesn’t sound good, does it?
3. And if you check this other study, you will also find that it boosts levels of sex hormone binding globulin, which is detrimental for free testosterone levels.
This should be more than enough to understand why flaxseed is one of the worst things out there for testosterone. Avoid it at all cost!
#5 – Fast Food:
If you really want to raise your T levels, then it’s mandatory to avoid fast food as much as you can. And yes, we are talking at food you buy at McDonalds, Burger King, KFC, etc.
They are bad for you because most of the time they are deep-fried with refined vegetable oils, which are not good for you. On top of that, the bread they use there is highly refined and this is another threat against your testosterone levels.
Better to stay at home and eat something that’s actually good for your hormones than to expose your health to such a noxious food. Stay away from it.
Conclusion and Final Words:
These are the 5 foods that destroy testosterone. If you are currently struggling with low T levels, then now you know what foods you must avoid at all cost.
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