Why Do Men Become Fat?

The basic cause of being overweight is simple—people consume more calories than they burn through physical activity. The extra calories are stored as body fat, which is an evolutionary development that provides humans with energy reserves for lean
times.

But since food is now freely available—and most of these food items are packed with calories—there are no obvious circumstances that allow for burning off the excess fat.

In many places, men are more likely to be overweight. In the UK, this is true as well. Nearly half of all men in Britain are overweight, but this is true for just a third of the women. A quarter of all UK men are obese, but that only applies to 7% of the women.

25% of men in UK are OBESE

So what accounts for these startling differences? According to some experts, part of the reason for this is the social acceptance of overweight men. Since more of them are overweight, it seems like a normal situation for a man to be overweight.

So they are less likely than women to realize that their weight is unhealthy, and therefore less likely to do anything about it.

Of course, the main reasons for male obesity are still the usual suspects: they’re eating more and not exercising enough. Overeating packs in the calories, and inadequate exercise fails to burn through the level of calorie consumption.

So men end up with an energy imbalance that leads to stored body fat and excess weight.

But other factors may also be at work here:

• Genetics. Just recently, US researchers have discovered a new gene found in human fat and muscle. This gene, Arrdc3, seems to cause weight gain in men as they grow older, but it doesn’t seem to affect women. In their study, the US scientists removed this gene in male mice and they no longer experienced age-related weight gain. Removing this gene from female mice didn’t have any significant difference at all.
• Chemicals. One type of chemicals called phthalates is especially dangerous for men. These are the chemicals used in many household products and used as plastic softeners. According to the study published in the journal Environmental Health Perspectives, these chemicals can cause men to become overweight and to lower their sensitivity to insulin, which is a precondition for diabetes. These chemicals damage how men’s testicles function, and increased obesity is associated with lower testosterone levels in adult males.
• Pollution. Pollution. Another study conducted by researchers in Denmark found that men who have blood group O (which is the most common group) are more susceptible to becoming overweight when exposed to long-term industrial pollution at work, compared to men of other blood groups and all women regardless of their blood group.
• Work environment. The modern work environment may also be a significant contributor to male obesity. It’s not only that men are spending more time at work, which leaves them little time for exercise. The act of sitting itself affects how men burn fat. Studies involving lab animals have indicated that muscles produce a protein that processes fat only when these muscles are flexed. When men are sitting down, however, their muscles are not tensed.
• Corporate success. Women may complain about the difficulty of climbing the corporate ladder, but this comes with a cost for men. US studies have found that a male boss is 20% more like to be overweight than average men. In contrast, among female bosses the risk is only increased by 7%. Lack of sleep. Losing sleep is a very common consequence of high pressure schedules. But it has a much more serious effect on the male metabolism. In Japan, researchers have discovered that when men sleep for less than 5 hours, it triggers a hormone in the blood that increases appetite. This is an effect not seen among women.
• High calorie instincts. When people are stressed, they eat more. But men are more likely to choose high-calorie food items with or without stress. A study conducted by the American Society of Microbiology involving 14,000 adults demonstrated that men tend to go for meat and poultry. In contrast, women are more likely than men to choose fruits and vegetables.
• Vanity. Men are also more likely to be overweight because they’re more averse to being seen as puny. While women may find thinness appealing for themselves, for many men this is a sign of weakness and lack of masculinity. Men don’t actually see themselves as fat—they consider themselves “well-built”. The ideal, of course, is to be big with muscles. But being fat is considered a better alternative to being skinny.
• Weight contagion. Remember that saying about birds of the same feather? A man who has a fat friend doubles his chances of becoming fat himself. That’s because men compare themselves to each other, so having an overweight female friend doesn’t have the same effect on men. In addition, men are also more susceptible to peer pressure. Men get teased when they try to eat salads while others are munching on steaks.

Health Effects of Obesity for Men

Men’s health has taken greater damage from obesity, compared to women’s health. For example, since 2003, the cases of diabetes among men have risen by almost 33%. In contrast, for women it only rose by less than 25%.

That’s because men are more likely to put on the excess weight around the waist, where it circulates through the liver and cause metabolic problems like diabetes.

33% Increase in Diabetes under Men

Overweight men also have much higher rates for medical conditions such as stroke, heart disease, and cancer.

Studies have also indicated that failure to conceive may be more the fault of overweight men. According to an Australian study, obese men are 66% more likely to be infertile than men with healthy weight. The obese men are also 3 times more likely to have a non-viable pregnancy after going through assisted reproduction or fertility treatments.

The quality of the DNA in the sperm of obese men is poorer, and that the mitochondria (which power the cells) are not as active compared to the sperm of men with healthy weight. It has also been suggested that levels of metabolic waste products are
higher in obese men, which can cause this problem in their sperm.

Top 3 Choices Reviewed

See brief information of the above categories:

2nd Choice	Editor’s Choice	3rd Choice
CLENBUTROL	INSTANT KNOCKOUT	PHEN-Q
Overall Rating	Overall Rating	Overall Rating
Weight Loss Potential 3-5lbs per week	Weight Loss Petential 1-2lbs per week	Weight Loss Potential 2-3lbs per week
Manufacturer RDK Global	Manufacturer RDK Global	Manufacturer RDK Global
Dosage 2 capsules a day Discount Available on Official Site Buy Now	Dosage 2 capsules a day Discount Available on Official Site Buy Now	Doesage 2 capsules a day Discount Available on Official Site Buy Now

Appetite Suppressants

Appetite supplements suppress appetite. You do not feel the urge to eat. The supplements help to control food intake. It results in reduced body weight. You may cycle the supplements. Take the supplements for a period and stop for a while before resuming. They are available in various types and you can combine with other supplements. Appetite supplements are best for people who are less active. Sedentary people do not require much energy.

Our #1 choice if you’re looking for an Appetite Suppressant

INSTANT KNOCK OUT

Benefits you can expect:

• Thermogenic effect
• Major energy boosts
• Protects muscle while losing weight
• Increases natural metabolic rate
• Burns Fat by suppressing appetite

Fat Metabolisers

These supplements help to reduce the absorption of fat from food. They also help the body to burn more fat. You can use fat metabolisers alongside fat burners, an excess of which is harmful. Intake of excess fat metabolisers leads to the body’s inability to absorb more fat-soluble. These include Vitamins E, A, K, and D. The residue of the unabsorbed fat may result to foul smelling body waste. An effective Fat Metabolisers may contain any of ingredients such as Choline, Inositol, 7-Keto, L-carnitine, Acetyl-l-carnitine, and Methionine, among others. Fat Metabolisers are good for people who frequently eat hotel and restaurant foods.

Here is our #1 choice if you’re looking for an Fat Metabolisers

PHEN Q

Benefits you can expect:

• Clinically Proven Ingredients
• Suppresses Appetite
• Burns stored fat
• Increases energy and mood

Fat Burners

Fat burners are a combination of ingredients that help the body to block carbohydrates and burn fat. They offer help in weight loss of any body type without lifestyle changes. The majority of the fat burners consist of stimulants such as caffeine. Those stimulants help to increase metabolism and burn fat in the body. They also raise the amount of energy the body burns. Fat burners work best if you take before meals. They are suitable for anyone who wants a healthy body.

Here is our #1 choice if you’re looking for an Fat Burners

CLENBUTROL

Benefits you can expect:

• Increases Muscle / fat ratio FAST
• Burns Fat super fast
• Increases natural stamina
• Improves Oxygen circulation and uptake
• Can be used in a stack with other Crazy Bulk products

---

There are different types of products in the market that help men to lose weight. Their ingredients are natural and not harmful. The tables below show different types of weight loss products in four categories:

• Weight loss pills for men
• Prescription alternatives
• Mainstream products
• Weight loss stack

Weight loss pills for men

Product Name	Class/Type	Mode of Action	Safe to Use	Where to Buy
1. Instant Knockout	Fat Burner and Appetite Suppressant	Suppresses appetite, burns fat and boosts energy		Click for Best Price
2. Clenbutrol	Fat Burner	Builds and preserves muscles		Click for Best Price
3. Cellucor Super HD	Fat Burner and Appetite Suppressant	Works with Alpha Amino to maintain muscle		Click for Best Price
4. Hydroxycut	Fat Burner	Moderates the calorie intake		Click for Best Price
5. BSN Hyper Shred	Fat Burner	Raises body’s temperature		Click for Best Price

1. Instant Knockout

London-based Roar Ambition is the manufacturer of Instant Knockout. The company does not compromise on quality.

They aim to give power to the users by helping them to build muscle and reduce weight. The supplement is suitable for professional fighters and anyone who is keen on getting rid of excess fat.

Instant Knockout does not contain harmful chemicals and is safe.

Main Ingredients

Green Tea Extract – Contains bioactive compounds such as caffeine and EGCG. They raise metabolism in the body and burn fat. They also enhance the body’s ability to use calories.

Cayenne Pepper Seeds – Contains Capsaicin chemical that helps in weight loss. The body releases adrenaline into the blood when it senses capsaicin. It causes fat breakdown and burning.

Glucomannan – It is a water-soluble, low-calorie dietary fiber. Glucomannan is an extract from the roots of the elephant yam.

INSTANT KNOCKOUT OUT

Benefits you can expect:

• Thermogenic effect
• Major energy boosts
• Protects muscle while losing weight
• Increases natural metabolic rate
• Burns Fat by suppressing appetite

2. Clenbuterol

Clenbuterol is a product of Dragon Pharma and is a central nervous system stimulant.

Clenbuterol is a performance enhancing drug as well as a weight loss agent. It contains ingredients that help in the muscle and stamina building.

The supplement is suitable for athletics and professionals who engage in competitions. This product is the safe alternative Clenbuterol which has some side effects, although Clenbutrol has no side-effect profile.

Main ingredients

Raspberry Essence – contains properties similar to capsaicin (a property in cayenne pepper) and synephrine (stimulant). Raspberry Essence helps in the breakdown and burning of fat. It also regulates blood sugar levels and
metabolism.

Citric Acid Monohydrate – It is a biochemical compound present in citrus fruits. Citric acid helps to increase metabolism and burn fat. It is also an antioxidant.

Sodium Benzoate – Present in most foods as a preservative. It may be harmful to the body under some conditions.

Propyl Parahydroxybenzoate – Consists of toxic substances that cause hormonal imbalances in the body. It results in problems such as infertility, thyroid, weight gain and others.

Ethanol – Its properties produce rapid weight loss. Ethanol has many side effects such as depleting muscle glycogen and the liver. It also interferes with metabolism and causes structural tissue loss, among other effects.

Benefits of Clenbuterol

• Weight loss pills for men
• Prescription alternatives
• Mainstream products
• Weight loss stack

3. Cellucor Super HD

Cellucor Company manufactures Cellucor Super HD, among other supplements.
The supplement is popular and enjoys many positive reviews.

It promotes metabolic rates, although the manufacturer promotes the supplement as suitable for women.

The pill is an effective fat burner.

Main Ingredients

Caffeine – It suppresses appetite and helps in calorie burning and weight loss. Being a stimulant, it generates energy and heat from food in the body.

Chinese Mistletoe Extract – The ingredient affects body processes that help with the storage of fat. It maintains lipids in the blood and increases metabolism.

Rauwoliscinewhiche – Contains yohimbine, an active ingredient that raises the body’s energy levels. Energy is essential in boosting muscle strength and burning fat.

Toothed Clubmoss – Its properties enhance brain health, thus improving memory. As a result, the level of concentration goes up. It lowers the effects of high caffeine in the body.

IFAS503 – It suppresses appetite and decreases fat storage in the body. The pill aids in regulating glucose and insulin levels as well.

Rhodiola – The ingredient is a natural adaptogen that enhances mental health and concentration. It relieves depression and stress by giving the body endurance and energy.​

Capsimax – The ingredient is extracts of the natural capsicum. Capsimax produces heat in the body. It aids in reducing oral and gastric irritation, suppressing appetite, and fat burning.

Other ingredients are Titanium Dioxide, N-Acetyl-L-Tyrosine, Vitamin B, Green Tea, Tuber Fleece Flower Root Extract, and Microcrystalline.

Benefits of Cellucor SUPER HD

• Increases metabolism
• Provides energy during a performance
• Enhances mental concentration
• Suppresses appetite
• Burns fat

4. MuscleTech Hydroxycut Hardcore Next Gen

Hydroxycut Hardcore Next Gen is a product of Muscletech company, among other brands.

The supplement is a powerful and popular fat burner.

The ingredients consist of natural herbs and substances and provide huge weight loss benefits.

Main Ingredients

Caffeine – It suppresses appetite and helps in calorie burning and weight loss. Being a stimulant, it generates energy and heat from food in the body.

​Chinese Mistletoe Extract – The ingredient affects body processes that help with the storage of fat. It maintains lipids in the blood and increases metabolism.

​Rauwoliscinewhiche – Contains yohimbine, an active ingredient that raises the body’s energy levels. Energy is essential in boosting muscle strength and burning fat.

​Toothed Clubmoss– Its properties enhance brain health, thus improving memory. As a result, the level of concentration goes up. It lowers the effects of high caffeine in the body.

​IFAS503 – It suppresses appetite and decreases fat storage in the body. The pill aids in regulating glucose and insulin levels as well.

Rhodiola – The ingredient is a natural adaptogen that enhances mental health and concentration. It relieves depression and stress by giving the body endurance and energy.​

​Capsimax – The ingredient is extracts of the natural capsicum. Capsimax produces heat in the body. It aids in reducing oral and gastric irritation, suppressing appetite, and fat burning.

Other ingredients are Titanium Dioxide, N-Acetyl-L-Tyrosine, Vitamin B, Green Tea, Tuber Fleece Flower Root Extract, and Microcrystalline.

Benefits of Muscletech Hydroxycut Hardcore Next Gen

• Weight loss pills for men
• Prescription alternatives
• Mainstream products
• Weight loss stack

5. BSN Hyper Shred

Bio-Engineered Supplements and Nutrition, Inc. (BSN^®) manufactures the Hyper Shred supplement.

The award-winning company produces high- quality products. BSN Hyper Shred is a fat burning supplement that provides energy during a workout.

Main Ingredients

Pyridoxine HCl – It is same as Vitamin B6. It helps the body’s immune and the nervous system.

Banaba Leaf – The banana leaf contributes to control cholesterol and blood pressure levels. It also relieves

Caffeine – A stimulant that increases body heat. It aids in burning fat and weight loss.

Thiamine – It is the vitamin B1and enhances the use of energy in the body. It reduces.

Chromium – Combined with training, Chromium reduces body fat and weight. It also increases lean body muscles.

Riboflavin – It supplies the body with various nutrients while maintaining normal metabolic levels in the body. It is the same as Vitamin B2.

Red and Black Pepper – Raises body temperature and metabolism. It protects the muscles and bones from tear and wears.

Cyanocobalamin – It is also Vitamin B12. It helps the body to fight depression and fatigue.

Niacin – It is the Vitamin B3. It raises body temperature and increases metabolism in the body. It is also a fat burner.

Toothed Club Moss – It enhances mental concentration and focuses.

Bitter Orange Extract – Properties in the extract help to burn fat and promote weight loss.

Bacopa – Aids in improving mental strength.

DL-Phenylalanine – Raises intensity during work out. It has properties of amino acid that boost the mind.

Benefits of BSN Hyper Shred

• Boosts metabolism
• Helps in weight loss
• Increases energy and intensity
• Improves mental health
• Burns Fat
• Protects muscles and bones from tear and wear