Chest exercises that will reduce your Man Boobs fast!

reduce man boobs

Guys should be fit and should not have unpleasant man boobs. All gentlemen should have a toned body for a healthy life. Men should work out for a healthy and fit body.

Every fit man has toned muscles and his chest speaks about his fit body. So it is never too late to fit in your t-shirts with a perfectly toned body. A flabby body with fat deposits looks very ugly. One can easily get this much- desired body with the help of a simple two days work out. The work out is tailored to tone your chest and also for keeping your heart healthy. You can not only tone your chest muscles but also burn those extra calories and possess a stone strong body.

We are sure that everyone would want a strong and toned chest.




Sets: 6, Reps: 6-8

Take the position for pushups and place your body close to the floor. Then ensure the chest is only an inch raised from the floor. Then push your body up and place your hands gripped on the floor so that you lift your body in air. Clap your hands every time you come down and repeat the exercise again with the next clap.

This is the workout with which you can increase your chest in inches.

And if you are looking for an instant fat loss solution, then you can download the 21 day regime in your smartphone.




Sets: 5, Reps: 8-10

Rest on your back and lie on a bench with a flat surface. Then hold a dumbbell in each hand. Then pull the dumbbells straight on your chest and then hold the weights together, one on the other. Then hold the position for few seconds and again get the dumbbells low to your shoulder’s level.

Day 1 Exercise 3

Feet-Elevated Pushup

Feet-Elevated Pushup

Sets: 4, Reps: 10-12

Lift your feet up and get in the pushup position. You can place a box under your feet to increase the elevation level. Then take some seconds to lower your body and hold the position for a while. Now push yourself up again. If that is less straining then place some weight on your back or ask your family member to sit on your back. Hold your lower back tight and do not let it sag even for a minute.


Crossover Pushup

Crossover Pushup

Sets: 3 Reps: 20-24

Take the pushup position and place your right hand on a step. Place your left hand on the floor and keep on repeating the pushups by placing your hands in the vice- versa position after every pushup. This exercise will really drain you.


Bench Press

Bench Press

Sets: 2, Reps: 20-25

Hold the bar fitted with the weights from the middle or grip them equal to the width of your shoulders. Squeeze your shoulders together and stiffen your back. Lower the bar very little. Grip your feet hard on the floor and this will help you to lift the weight bar again. This is one of the most effective exercises that give instant results.


Incline Dumbbell Press

Incline Dumbbell Press

Sets: 2, Reps: 15-20

Adjust your bench to an inclination angle of 45 degrees and hold one dumbbell in each hand. Sit on that bench and hold the weights just on the side of your chest. Then press then over your head. Do not collide them together when they meet near your head.

If you are looking for the quickest and safest way to lose your gynecomastia fast, you have to take this with the above routine read               

John Parker

I'm John, I wrote this post and love to hear what people think of my work. I encourage you to leave a comment or connect with me on my social channels. I am a health and fitness Freak.

Click Here to Leave a Comment Below 0 comments