Perform a Testosterone Home Test Through Observation and Evaluation of Your Body
Testosterone levels fluctuate a lot and they even decrease as you age. Do you want to learn your testosterone level without the aid of a doctor or sending a blood spot and saliva home test kit to the laboratory? Here are some things that you can observe in the activities of your bodily systems that will in turn help you estimate your testosterone level with impressive accuracy.
Read on and try these simple guiding principles, ways and steps of testosterone home test.
Observe the Smell of Your Perspiration
Start off your own testosterone home test by taking note of the usual smell of your sweat.
Basically, the more pungent, sharp and bitter your sweat smells, chances are that your testosterone production is high. If your sweat is practically odorless or does not smell at all, you most probably have a low testosterone level.
The explanation lies in that the older you get, the more your apocrine glands produce perspiration and these glands are driven by active hormones. This has in turn, a direct correlation to your testosterone production.
Measure the Size of Your Testicles
In a nutshell, the smaller, weaker, and more withered in appearance your testicles are, the lower your testosterone level is — while the bigger and fuller your testicles are, the higher testosterone level (and possibly, even higher sperm count) you may have.
The size of your testicles is a key indicator. After all, they are where testosterone is produced. Note the Frequency, Quality and Strength of Your Erections.
Erections are an indicator your testosterone production. The less often you have them, the higher the probability that you have lower testosterone production, as it is the driving force behind stronger and harder erections.
Notice Your Lifestyle
Are you leading an active or sedentary lifestyle for the most part? Factor in your age as you assess your lifestyle. How about your diet? How do you fare in managing you nutritional plan?
Assessing your responses to these key questions is another integral part of the testosterone home test you intend to perform. The pituitary gland is responsible for the production of testosterone, and this gland is stimulated to function and work more if you perform physically demanding activities such as intensive structured exercises and workouts.
The less you constantly do big movements with your body and the less you sweat, the more likely you are to affect and contribute to lowering your testosterone production.
Given the fact that as you inevitably age, your testosterone production goes down, you should be involved in more strenuous physical activities as you get older in order for you to maintain the testosterone level of your youth.
Note Your Medications
If you are under long-term medication such as that for asthma and other respiratory issues, painkillers, anti-allergies and anti-depressants, then the odds are against good testosterone production. These medicines may be necessary for you, definitely if you are curing an illness, and hence they make the decrease of your testosterone level unavoidable.
You may supplement this part with physical activities to, at the very least, counteract the side effects of these pills on your testosterone production. These are some of the ways to do a testosterone home test that can give you a hint of the level of your testosterone production.
Then again, these are not ways to obtain a solid, accurate count — although your evaluation will most likely be reasonably within the range of the actual number. There is no other way to know your accurate testosterone level besides a medical blood test.
However, if you are truly uncomfortable with laboratory tests, these above-mentioned pointers can be approximate determinants of your number.